I was going to write something profound today, but then I read the following article and blog post and had to re-post it here today.
This was written by ExSci student and I-FAST gym member Lance Goyke. Guys like Lance are the future of the industry, and it's pretty bad when you write something so poor that a 19 year old can poke holes all throughout your article!
Have a great weekend!
MSN is the leader of health, right?
Ehh, I'm not so sure.
I'll a attempt to dissect this article in order.
Martica Heaner, M.A., M.Ed., has just told us that we eat too much protein. Not we as my friends in the bodybuilding community, but we as in the population. If we want specifics, the third paragraph is what set me off. She says that working out puts us in an anabolic state overnight. Night time is synonymous with catabolism! Some hardcores who don't care about sleep will wake up in the middle of the night to drink a shake or take some BCAAs to stop the muscle eating! Hell, even working out alone puts you in a catabolic state if you don't have proper post-workout nutrition (which, thankfully, she discusses later).
She mentions a study by Peter Lemon that suggests this is true. After a quick search of PubMed.com, a site that consists of fitness and nutrition studies, I've found that this professor does a lot of research work with world-renown Dr. John Berardi. Not a surprise seeing as they're both Canucks. For the record, I never actually determined what study she was referring to. I really wish she had cited the information!
"More protein can lead to more body fat"
No shit. Excess calories need to go somewhere, and if you eat too much of something, it will be stored as fat. However, protein, out of all the macronutrients, is the least likely to be stored as fat because of it's inability to make for a good energy source. She fails to mention that protein is harder to digest, and in turn burns more calories. She used a great tactic that is used when talking about statistics a lot. A journalistic lie if you will (much like what every processed food manufacturer does). It's kind of like if I were to say that only a small percentage of my body gets erect when I see things like Isla Fisher.
Sure it's true, but it's very misleading.
She wants us to consume less than a a gram per kilogram of bodyweight. I am "overweight and I'm less than 80 kg. She says 65 grams a day for me.
You have got to be fucking kidding?
For the record, a cup of chopped broccoli is usually a lot more than somebody will eat in a day. Much greater than a serving that the beloved Department of Agriculture makes so popular. And she thinks the average American consumes 100 grams of protein! 100 grams!? If you look on a nutrition label you can easily find out that they base those off of 50 grams of protein a day. I would venture to guess that most people don't get that unless they have a figure in their life that enjoys cooking.
"Timing your muscle fueling efforts"
This paragraph actually baffled me. How can she read great work like that of Nutrient Timing by Dr. John Ivy and still think all of this other stuff? I do think that 4:1 on carbs:protein is a little excessive on the carbohydrate side, but I would say that you want at least 2:1.
Last line:Peanut butter on bread.
Nothing about the peanut butter being natural. Nothing about the bread being 100% whole grain. Don't even worry about the fact that there's roughly no healthy loaf of bread that you can find in a grocery store. Just throw those fats onto those carbohydrates and get a lovely, gigantic insulin spike! Speed up the fat gain, Mommy! I'm taking up sumo wrestling!