In this edition of the Old-School Article of the Week, I've rehashed an article for T-Nation titled "Designer Athletes".
This was written several years ago as an off-season program to help guys transition back into strength work in the off-season. My goal wasn't to include plyos, running, etc.; rather, I just wanted to lay a foundation with strength work before getting into multi-faceted training down the line.
Enjoy!
Designer Athletes
Stay strong
MR
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