When Bill and I came together to write this article, I had no idea how well it would be received. Instead of following the old-school dogma of mindlessly pairing a horizontal press with a horizontal pull, we've tried to explain why scapular movement is more important than the plane of movement when trying to create muscular and joint balance.
If you haven't read this article before, be sure to check it out now - at the very least, you'll get some cool new exercise ideas!!!
All the best