In case you missed it a while back, I released a 100% free e-manual on self-myofascial release. It covers why you should do it, how to do it, and throws in some functional anatomy and other miscellaneous knowledge bombs along the way.
Did I mention it's totally free?
Here's the link; just right-click, "Save As," and enjoy!
Stay strong
MR
2 comments:
Hi,
Thank you for the book, very interesting. I was wondering, any tips for using DIY Myofascial for helping with migraine or other headaches?
Great E-Manual Mike. It is amazing to me how many of my athletes/patients have no idea about the importance of tissue quality.
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