I've got a ton of programs to write today, so I'm going to keep this brief. Here's some new material from moi that you might not have seen yet.
Bulletproof Your Knees - An Interview with Inga Yandell (located on pages 66 and 67)
This interview is geared toward a more lay population, with an emphasis on women's knee health.
Foundational Fat Loss - Published at FigureAthlete.com
A bare-bones, stripped down fat loss article. Don't expect anything revolutionary, just some of the basic rules and principles that need to be applied to get the ball rolling.
I hope everyone is having a great week. Enjoy!
Stay strong
MR
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