The Justin Ware project has entered Phase II!
Justin has made amazing progress over the past couple months. His mobility has improved dramatically, and his body's ability to stabilize appropriately are 200x better. It's almost as though he's moving in a different body than he had before Christmas.
At this point in time, it's time to crank things up a notch.
Since Justin is such a good project (and because I threatened to beat him with my foam roller), he's agreed to let me use him as an example. We're going to track month-to-month changes, and hopefully show some pretty dramatic improvements in his strength and physique.
This weekend we're going to start cranking up his training program, along with developing primary goals for the next three months. We'll do all the routine stuff (before pictures, body fat, etc.) so we can track the progress. When it's all done, I fully expect to see some dramatic changes.
Stay tuned for more updates on the progress of "The Stickman!"