FitCast Insider on Sale!

All -

Just a quick note - FitCast creator Kevin Larrabee just let me know that the FitCast Insider is one sale now. There's over 1 GB worth of information, including three interviews with moi.

Here's the line-up:

Dr. John Berardi- G-Flux Simplified

Bill Hartman- Building a Better Body

Tony Gentilcore- 5 Exercises That You Should be Doing But Aren't

Cassandra Forsythe- How to Get the Bikini Ready Body

Mike Robertson- The #1 Injury in the Top Six Sports and How to Prevent Them

Robert (Dos) Remedios- Increasing Vert and Speed (With downloadable spreadsheet)

Alwyn Cosgrove- Fat Loss Program Design and What Works

Mike Robertson- A Joint by Joint Approach (2-Parts)

Tony Gentilcore- Bulking and Program Design (2-Parts, and it includes a downloadable example

spreadsheet from Tony)

Dan John- The Extremely Popular Dan John Squat Video (600MB High quality 640x480 resolution download)

Jim Labadie- Fitness Sales, Publicity, and Mindset

Cassandra Forsythe- Ketogenic Diets and Beta-Alanine (How easy it is to implement a ketogenic diet and who should be taking beta-alanine)

Tony Gentilcore- Top 5 Program Mistakes and How to Fix Them (2-Parts)

Jimmy Smith- The Importance of Ankles

Jimmy Smith- Extreme Fat-Loss

Jim (Smitty) Smith- Grip, Program Design, Gait Analysis (Including how to analyze gait with $5 worth of materials)

Carl Valle- Regeneration

Carl Valle- Med Ball Circuits, Plyos, and Much More (seriously, it's two hours long)

Mike Boyle- CNS Intensive Training

If you're interested in picking up all these great interviews, just follow the link below.

FitCast Insider

Stay strong

MR

Random Thoughts - 9/30

In case you missed my newsletter yesterday, it was a doozy! All kinds of good info but here's a short recap (and more!)...

- I was on the FitCast this past weekend; we discussed mobility, knees, and the fallacies surrounding corrective training. You can check it out at www.thefitcast.com

- I had a new article go up today at FigureAthlete.com titled "Breaking into the Industry." If your goal is to become a personal trainer or strength coach in the future, you owe it to yourself to read the article.

- I'm headed to Boston this weekend for a weekend with those freakin' studs from Cressey Performance - you know, Cressey, Gentilcore and Larrabee. And oh yeah, I guess I'm going to a seminar too :(

In all seriousness, the seminar sounds sweet - you know you're a dork when the thought of two-days worth of talk on spines, shoulders and knees gets you excited.

- I also expect some serious brainstorming between Eric and myself this weekend. It's hard to get us together, but whenever it happens we get serious work done.

- Training is going really well right now, and I feel like I'm in a good place overall. I haven't updated it in a while, but I'm going to update the training log ASAP.

That's it for today; have a great day!

Best
MR