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Tuesday, December 16, 2008

I-FAST featured on Fox 59 Morning News

Well it was a day later than expected, but here's a link to our fitness segment on Fox 59.


In this segment we wanted to show the viewers that there are tons of ways to have "metabolic" workouts without stepping on a treadmill or recumbent bike. I was a little disappointed in my pulling technique on the keg cleans, but then again I wasn't really expecting to do it in a full winter coat either! Let me be the first to tell you, it was NOT warm yesterday when we were filming.... ;)

Stay strong


Roland said...

Well, with your strength, you have to be careful not the send a 40 pound keg to the moon...

Gerkin said...


You guys look great, hahaha.

She's looks pretty decent.

Mike T Nelson said...

Awesome work guys!!!
Rock on
Mike N

Dan said...

It was fine outside. Besides, Jim and I were standing off camera giving you plenty of support, albeit laughing support.

helium said...

Well, if I-FAST wouldn't be about 7000km (4400miles?) away I'd come over.