Wow has this blog taken a turn for the worst! Things are pretty sporadic in my head, and so they shall stay the same in my blog (for now).
- In case, for some totally uncomprehensible reason, you aren't signed up for my newsletter, you missed out on a big week this week. Eric and I are having a sale on the BTEA DVD series, and I released a free soft-tissue e-manual for you to peruse. You can find it here:
http://www.robertsontrainingsystems.com/newsletter/september12008.htm
- Following up on that e-manual, I think Leigh Peele likes it:
http://avidityfitness.net/2008/09/01/mike-robertson-self-myofascial-release-aka-he-gave-away-a-whole-freaking-ebook/
Yes, I have a disease - it's called sexy.
- I-FAST is continuing it's rapid growth. We've had new clients joining every week, with no end in sight! I can honestly say this is the most fun I've ever had training (i.e. torturing) people in my life.
- You think life is good now? Just wait 'til tomorrow - football season is about to begin!
- There's no better way to learn how to train a client for their sport than to do it yourself. For instance, I've been playing a little golf lately, and you learn really quickly how important it is to have good stability around the core/lumbar spine, good hip rotation (especially internal rotation), and good thoracic mobility to boot. If you're unsure about the best way to train a client, try training for their sport a bit - it should make a huge difference in your outlook.
That's it for now - I'll be back again soon (I hope!)
Stay strong
MR
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