Well it was a day later than expected, but here's a link to our fitness segment on Fox 59.
http://www.fox59.com/pages/fitness_works
In this segment we wanted to show the viewers that there are tons of ways to have "metabolic" workouts without stepping on a treadmill or recumbent bike. I was a little disappointed in my pulling technique on the keg cleans, but then again I wasn't really expecting to do it in a full winter coat either! Let me be the first to tell you, it was NOT warm yesterday when we were filming.... ;)
Stay strong
MR
Showing posts with label Fox 59. Show all posts
Showing posts with label Fox 59. Show all posts
Tuesday, December 16, 2008
Friday, December 12, 2008
Flu-ridden Friday
Sorry for the slow blog menu this week, but there have been better w
eeks for Team Robertson. I've had the flu off and on for the entire week, with Thursday being an amazing day where I spent an astounding 19/24 hours in my own bed! Even by my own standards, that's impressive.
With that being said, let's have a few quick hit thoughts for the blog and call it a weekend, okay?
- Tuesday night my wife had to work late, so I got to refamiliarize myself with one of the greatest movies of all-time: Conan the Barbarian. I mean does it get any better than bloodshed, mayhem, and Arnold all in one movie? I don't even consider myself an "arms" guy, but Arnold was one proportional, well-built mofo.
- On Monday our gym will be featured on the fitness segment of Fox 59's newscast. Obviously, this is pretty cool! We'll mostly be discussing the gym and the non-traditional cardio workouts we use (Prowler, dragging sleds, kettlebells, med balls, etc.)
- I plan on doing absolutely nothing this weekend, just in case you cared ;)
I told you it was quick hit today - we'll be back in action next week with some serious content. Have a great weekend!
MR
eeks for Team Robertson. I've had the flu off and on for the entire week, with Thursday being an amazing day where I spent an astounding 19/24 hours in my own bed! Even by my own standards, that's impressive.With that being said, let's have a few quick hit thoughts for the blog and call it a weekend, okay?
- Tuesday night my wife had to work late, so I got to refamiliarize myself with one of the greatest movies of all-time: Conan the Barbarian. I mean does it get any better than bloodshed, mayhem, and Arnold all in one movie? I don't even consider myself an "arms" guy, but Arnold was one proportional, well-built mofo.
- On Monday our gym will be featured on the fitness segment of Fox 59's newscast. Obviously, this is pretty cool! We'll mostly be discussing the gym and the non-traditional cardio workouts we use (Prowler, dragging sleds, kettlebells, med balls, etc.)
- I plan on doing absolutely nothing this weekend, just in case you cared ;)
I told you it was quick hit today - we'll be back in action next week with some serious content. Have a great weekend!
MR
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