What is it that set Dorian Yates apart from his competition? And what is it that can often help a powerlifter or Olympic lifter put pounds on his total? Answer: A super-strong set of spinal erectors that resemble two big boa constrictors running down the back!
But what muscle groups are we really talking about here? What’s their function? And just how do you develop a strong, well-developed and healthy back? You're about to find out!
The Ultimate Upper-Body Warm-up