Unfortunately, I know that some of you reading this aren't currently doing any leg work in your program. There are tons of excuses out there, but none of them are making your chicken legs look any better or improving your performance.
Single-leg training is a great way to get acclimated to the rigors of heavy leg training? and who wants to show off a huge upper body paired with legs that resemble drumsticks? You don't really want to be referred to as "top heavy" the rest of your life, do you?