High Octane Corrective Exercise and Performance Enhancement | www.RobertsonTrainingSystems.com

Wednesday, October 17, 2007

Toe-Out To Increase Your Depth

Most people have trouble achieving depth in the squat because their feet are pointed straight ahead. Try this for added effect: Set your feet up at the width you normally squat, and then point your toes straight forward to see how deep you can go with good form. Now, turn you toes out slightly and see how much farther you can go down. Not only will this help improve your depth, but turning the toes out gives you a wider base of support and improves stability.

No comments: