This week’s edition of Lift Strong Friday comes to us courtesy of Craig Ballantyne and his article, “Fat Loss for Busy Men and Women.”
Since meeting Craig last year at the Ryan Lee Boot Camp, I’ve come to really respect his no-frills approach to training and nutrition. This article gives you a quick summary of how to produce maximum fat loss in a minimal amount of time.
Let’s be honest here: With ever increasing time constraints like work, kids, and other life responsibilities, training is often the first thing that goes out the door. What I like about Craig is he gives you the tools to get in a fast, efficient fat loss workout in 45 minutes. I don’t care how busy you are; if you can’t fit in a 45 minute workout three days per week, you just aren’t destined to be lean!
To learn more about Craig check out Turbulence Training site.
That’s it for this week. Have a great weekend and be sure to pick up a copy of the Lift Strong CD-Rom today!