Some time ago I purchased Magnificent Mobility. At that time I was in the
process of self-rehabbing an SI joint injury that had occured due to
imbalances generated by a previous right side QL strain. I had seen a number
of physiotherapists over a 2 year period to fix these imbalances and all I
received was stretching exercises and advice to do nothing strenuous until
it healed. Unfortunately the body is a complex machine that will adapt to
whatever is thrown at it.
Their advice and incorrect programming resulted in
six months of zero progress, I would wake every morning being unable to tie
my shoelaces, I had difficulty getting out of bed, everything was a
struggle. After doing some research of my own, I came across Magnificent
Mobility. The production levels within the video are as good as any
instructional I have seen, the instruction is clear and precise, without
being clinical. Most importantly, the exercises contained within MM really
helped with the healing process. After a month of practice, combined with
some very easy bodyweight only squats on a regular basis, my range of motion
returned to pre-injury levels. I no longer had problems getting out of bed
in the morning and I could finally return to pre-injury life.
Since returning to training I have found that regular use of the exercises during
warmups has helped me quickly move beyond my previous strength and
conditioning levels. I was amazed at how quickly I responded what seemed to
be very simple drills.
The biggest kick out of this was not being able to train again, or return to
the martial arts that I had missed for so long, it was the simple things -
bringing the shopping in from the car, being able to pick my daughter up
without massive back/hip pain and being able to easily get down on the floor
to play. It is impossible to place a value on mobility: MM is a genuine
bargain. I cannot recommend this highly enough.