Random updates

It's been a while since I gave a random posting, so here goes!

- My good friend and I-FAST trainee Justin Ware is doing big things. He's really buckled down since August and is moving and feeling better than I can ever remember. He can deadlift from the floor pain-free and while maintaining a neutral spine. This boy has some of the stiffest hips I've ever seen, so that's no small feat. And his chronic shoulder pain is clearing up as his upper back and serratus are really coming around.

This past week, we got him started on the Warp Speed Diet, and I paired it with programming to help him lose body fat while continuing to improve his movement and alignment. I got a text from Justin this morning that he's already down 9 pounds. Stay tuned for the end result.

- Since I haven't been keeping up the training log, I figured I would post some updates here. My training is going quite well, and the body is feeling good. I'm pretty sore today from Saturday's workout; I pulled a PR reverse band deadlift of 675 pounds, so I'm feeling pretty good about that. It wasn't pretty, but then again, most PR's aren't. I have no clue what that translates to in the real world, so I'm thinking about throwing on a cheater suit sometime soon to see where I'm at. I need to get to work on my hamstrings via some glute-ham raises first, though.

- While I just updated the website a little over a year ago, we're going to do it again as I'm still not really happy with the layout. I've hired on a kick-ass designer, and I think the new look and feel is going to be really sexy. I'm hoping to have this up by the first of the year.

- Dave Tate mentioned on his Facebook page that he's going to be offering a one-day business seminar in Ohio on December 13th. If you are in business, you should attend. I think this is going to be a great event.

- I have some really good interviews coming in, so be on the lookout for some kick-ass newsletters in the near future. If you need to sign-up, just go to my home page at www.RobertsonTrainingSystems.com.

I think that's it for today. Have a great Monday and train hard!

Stay strong
MR