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Tuesday, November 4, 2008

A Kick Ass Monday

How often can you say that? ;)

In all seriousness, yesterday was a great day. We had our typical morning guys and gals in, who are all getting bigger, stronger, and leaning out.

In the late morning, Dan "The Doctor" New came in and had a great workout. I'm sure he's disappointed with his last fight, but I would NOT want to be the next guy that gets in the ring/cage with him. He's had 4 or 5 weeks of really solid training and looks stronger and faster than I can ever remember.

With Dan, Jim and Deb came in and absolutely killed their latest fat loss workout. I don't know where Bill came up with their workout, but it looked straight evil!

In the afternoon I got a bunch of writing done - the obvious blog updates, along with a solid hour of work on my next project. I'm doing my best to just keep chipping away at it, but I really think it has the potential to be something special.

In the evening we had our night crew in. My buddy Justin (who I blogged about yesterday), not only looks leaner and more athletic, but I can't describe how much better he's moving. It really doesn't even look like the same person.

Heather (the bride to be) is still killing her workouts and is now only 2.5 weeks out from d-day. Should anyone remind her that the guy she's going to marry is a total clown? Just kidding buddy!

And finally, Walter is making huge strides. Decreases in pain, more efficient movement, and a much better overall posture and alignment. Most importantly, he's starting to look and move like an athlete. Very cool indeed.

So yesterday kicked ass, but here's a few more updates in the interim:

- New article up at Figure Athlete today. I don't typically do the "body part" type article, but when you're writing on assignment you'll take whatever your editor gives you!

- I never thought I would enjoy the whole social networking style site, but I really enjoy Facebook. I love how easy it is to keep in touch with friends, family, and professional colleagues alike. If you haven't already, send me a friend request!

- Last but not least, go out and VOTE TODAY!

Stay strong

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