Wow - it's been a little while, hasn't it? Just when I think I'm ready to get consistent with the 'ol blog I totally space it for almost a month. Yikes!
Here's a quick overview of what I've been working on in the past weeks:
- I attended a 3-day seminar to become a certified Z-Health practitioner. I think there's some pretty cool stuff here, and I'll be interested to see how it affects my training going forward.
- Speaking of training, it's still going well. I've adjusted a few things with my squats and pulls, and while the weights were relatively light I was really pleased with the SPEED. I'll keep you posted moving forward and hopefully do a mini-article for T-Nation on the topic.
- When it rains it pours w/regards to articles; here are the latest two in case you missed them:
* The Hardcore Lunge - T-Nation
* Gittin' Diesel in Your Own Home Gym - Elite Fitness Systems
I'm actually working on two or three more that I hope to have out within the next 4-6 weeks.
- The Bulletproof Knees manual is off for copy editing; things are coming together on this project, so I hope to release it in the next month.
- Oh yeah, remember that project I did a while back with Bill Hartman? You know, Inside-Out? We're moving forward on part two, and you WON'T be dissapointed. Stay tuned for more info.
- Finally, I've been working to revamp the website. I've added a section for archived newsletters, and updated my Products page to keep people in touch w/the great products I've reviewed.
As you can see, just because I haven't been blogging doesn't mean I haven't been busy!
If you take the time to read this, drop me a line or reply to this post to keep me in check. I really do enjoy it, I just tend to forget about it sometimes!
Stay strong
MR
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4 comments:
I'm sure you must be pretty busy. just to let you know I check every day to see if you (and a couple of others) made a new post. Hope that gives you the incentive you're looking for to post.
Thanks for all the great (and free) info that you provide.
Brian Longo
Me too, I'm subscribed to your RSS feed. Great news about Inside-Out 2. -- do you have so much new stuff that it warrants a second part?
Tom
Thanks for all the great articles and products. Like the previous comments, keep up the blogging. You probably have more people who check your blog to see what's new. Look forward to the Bulletproof manual and I/O 2.
Thanks for the kind words guys!
The next version of I/O is going to be TOTALLY different. Well, same concepts (Inside-Out), but different areas of the body.
Stay tuned and thanks for reading ;)
MR
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