High Octane Corrective Exercise and Performance Enhancement | www.RobertsonTrainingSystems.com
Tuesday, November 20, 2007
Why Choose Oats
by Dr. John Berardi
If you're looking to gain mass and have a good carbohydrate tolerance, place a bowl of fiber-rich, low-GI rolled oats along with ½ scoop of vanilla protein powder, frozen mixed berries, pineapple and a small quantity of mixed nuts right next to your omelet. This is a muscle building breakfast that’s hard to beat. I place this bowl right next to my omelet for a breakfast that's hard to beat.
If you like this tip and want to learn more about JB and his products, check out his Precision Nutrition website.