The lunge is one of the best exercises you can do in the gym. Unfortunately, the performance of the "lunge" by your average gym-goer is about as baffling as nipples on men. Some things just don't add up.
Whether your goal is improved performance, wheels of steel, or a bigger total, lunges can help get you there. The lunge may not be as sexy as a big squat or deadlift, but once you've learned to lunge effectively it's one of the most potent exercises you can employ in your weight-training arsenal.
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Mike Robertson
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