Cryocups are a great way to reduce inflammation and kick-start the healing process in the event of an injury. While most places will try to sell you “their” cups with a considerable mark-up, try this homemade version for a cheaper and equally effective alternative.
Take a few small Dixie cups, fill them with water, and put them in your freezer overnight. Once frozen, tear the top of the cup off to expose the ice. Now, holding the opposite end of the cup you can give yourself a deep penetrating ice massage. These little suckers are a lot more potent than traditional icing methods, so enjoy!
Mike Robertson
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