Tuesday, December 16, 2008

I-FAST featured on Fox 59 Morning News

Well it was a day later than expected, but here's a link to our fitness segment on Fox 59.

http://www.fox59.com/pages/fitness_works

In this segment we wanted to show the viewers that there are tons of ways to have "metabolic" workouts without stepping on a treadmill or recumbent bike. I was a little disappointed in my pulling technique on the keg cleans, but then again I wasn't really expecting to do it in a full winter coat either! Let me be the first to tell you, it was NOT warm yesterday when we were filming.... ;)

Stay strong
MR
at

5 comments:

  1. Roland DenzelDecember 16, 2008 at 8:52 PM

    Well, with your strength, you have to be careful not the send a 40 pound keg to the moon...

    ReplyDelete
  2. Lance GoykeDecember 17, 2008 at 3:38 AM

    Awesome.

    You guys look great, hahaha.

    She's looks pretty decent.

    ReplyDelete
  3. Mike T NelsonDecember 17, 2008 at 3:18 PM

    Awesome work guys!!!
    Rock on
    Mike N

    ReplyDelete
  4. DanDecember 17, 2008 at 10:55 PM

    It was fine outside. Besides, Jim and I were standing off camera giving you plenty of support, albeit laughing support.

    ReplyDelete
  5. heliumDecember 20, 2008 at 11:25 AM

    Well, if I-FAST wouldn't be about 7000km (4400miles?) away I'd come over.

    ReplyDelete